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Improve your speed and explosiveness with flexibility training. One of the tools for this training is the speed ladder where you can set a stepping pace for the athlete to follow.
Developing speed and agility is crucial for all athletes, whether in classic individual/team sports or for CrossFit athletes. The use of such accessories is essential for your improvement or that of your athletes. Train effectively and see a difference in performance.
The ladder is 4 meters long, 34 centimeters wide, and the distances are adjustable, as you can move the rungs to your desired distance. You can add more ladders and connect them as it comes with the appropriate fasteners.
Combine the speed ladders with cones, speed hurdles, or slalom poles for a complete agility and speed training session.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.