Black cumin or Nigella sativa, known as cumin of the day, consists of small black seeds from an annual plant of the Ranunculaceae family originating from Southern Europe and Northern Africa.

Its uses include:

• Tea preparation: add a teaspoon of seeds to hot water for 10 minutes.
• Addition to cooked dishes and whole grain bread.
• Mixed with honey or sprinkled on salads.
• Used in dressings for salads and fried dishes.

It acts as a tonic when mixed with honey and garlic and supports the immune system during flu and cold seasons.

According to medical studies, black cumin has anti-cancer, anti-diabetic, anti-inflammatory, hepatoprotective, antihypertensive, and nephroprotective properties. It contains thymoquinone, which has strong antioxidant effects.

Additionally, the seeds aid digestion and relieve gas in the stomach and intestines, supporting peristalsis and bowel movements.