Imagine you've sent out your resume for a job. It's been approved, the interview went well, and you're one step away from buying a new mug for your desk. However, someone else gets the position. It would be easy to start thinking negatively: I should have said this. Or: This always happens. Yet, with a careful rephrasing, you can, instead, think: Good job for getting this far. Or: Something else will come up. Instead of dwelling on disappointment, focus on the positive aspects of your experience to face the difficulty without doubting yourself. This is a sign of a determined mind. In this chapter, we will explore what it takes to develop mental strength.
When you are mentally strong, you can handle stressful situations, try new things, cultivate meaningful relationships, and boost your self-esteem. In this book, you will learn techniques to manage daily difficulties as well as unexpected challenges in life, so you can become healthier and happier.
