"Mental clutter" is a term used to describe when our mind is overwhelmed with useless thoughts and emotions that make us feel tired and foggy. It can affect our mood and performance and harm our daily life, draining our energy and making us feel fed up and exhausted. It has to do with all those unresolved thoughts and obligations that may seem small individually but accumulate and create a sense that we have no control over our lives. So now is the best time to start clearing your mind.

Simplicity boils down to two things: recognize the essential and unload the rest. If you feel that chaos prevails in your mind, you are not alone. The modern world is full of things demanding our attention. This book, through simple techniques, will help you learn how to empty your mind; it will give you the space to think more clearly and the positive attitude to face everyday life.