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The Adult Adhd And Anxiety Workbook Cognitive Behavioral Therapy Skills To Manage Stress Find Focus And Reclaim Your Life J R Ramsay
Psychology Books

The Adult Adhd And Anxiety Workbook Cognitive Behavioral Therapy Skills To Manage Stress Find Focus And Reclaim Your Life J R Ramsay

Are you struggling to stay focused or manage your relationships? If you have Attention Deficit Hyperactivity Disorder (ADHD) and have also experienced anxiety, this book is here to help you. The Adult...

Are you struggling to stay focused or manage your relationships? If you have Attention Deficit Hyperactivity Disorder (ADHD) and have also experienced anxiety, this book is here to help you. The Adult ADHD and Anxiety Workbook by psychologist and ADHD specialist Russell Ramsay offers a comprehensive approach to managing ADHD and anxiety. Based on proven...

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Genre: General Psychology Psychiatry & Disorders Clinical & Counseling Psychology
26 50 €
Delivery Tue, 29 Sep - Mon, 05 Oct
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Description & Specifications

Are you struggling to stay focused or manage your relationships? If you have Attention Deficit Hyperactivity Disorder (ADHD) and have also experienced anxiety, this book is here to help you. The Adult ADHD and Anxiety Workbook by psychologist and ADHD specialist Russell Ramsay offers a comprehensive approach to managing ADHD and anxiety. Based on proven cognitive behavioral therapy (CBT) techniques, the book includes self-reflection exercises, self-help activities, and important reminders to keep you on track.

With this tool, you can regain control of your symptoms and achieve your highest ambitions while also finding peace and happiness in everyday life.

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Manufacturer Details

Warnings & Safety Information
Publisher
New Harbinger Publications
Language
English
Subtitle
-
Cover
Soft
Number of Pages
200
Release Date
-
Publication Date
2024
Dimensions
-
ISBN-13
9781648482434

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Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

26,50 €
14,00 €   shipping cost