Loss is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief specialists, will help you heal the pain of loss—whatever the cause—and move forward in life with a renewed sense of meaning and purpose.

Loss can take many forms. You may be mourning a loved one who has passed, a romantic relationship that has ended, the loss of a job you loved, or even a place you frequented that no longer exists or has changed. You may also be facing another form of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changing world. But what if you could turn your loss into lasting positive growth?

Filled with the most effective therapeutic methods derived from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Mourn What We've Lost will help you heal the pain of loss, move forward, and reconnect with what truly matters to you right now.

You will find strategies for immediate relief—including present moment awareness and mindful breathing. You will learn how to create a safe haven for your loss, so you can honor your feelings and give them the space they deserve. Additionally, you will discover ways to build a support network, give voice to your grief, and share your humanity with others.

This warm guide also includes simple tools to help you:
·Identify what truly matters to you
·Honor your loss
·Prioritize your mental health and self-care
·Learn and grow from your loss

Whether you are dealing with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.