Are you one of those who “start” exercising every Monday? There’s an easy way to incorporate physical activity into your life, and you will discover it through the examples, credible scientific studies, and long-term research you will find within the pages of this book.

The time has come to actually start exercising this Monday! You will understand how essential physical activity is and the impact it has on human behavior, as:

• It directly affects every human system, mental mood, and cognitive health.
• It improves the quality of interpersonal relationships.
• It influences dietary choices, cardiovascular, hormonal, respiratory, gastroesophageal, and immune systems.
• It affects the way the brain communicates with all organs, especially with the nervous and digestive systems.
• It helps our body respond better to the climatic challenges of our time.
• It noticeably improves the quality and duration of sleep.

Make exercise a habit by incorporating it into your daily routine. A habit that takes just 90 days to establish but can last a lifetime!