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Walnut kernel is a fruit packed with nutrients, known for its high content of protein and essential fatty acids. Weighing 250 grams, walnut kernel has unique characteristics, as it contains 65% fat primarily in the form of omega-3 and omega-6 fatty acids, providing significant health benefits. The dietary fibers found in the kernel contribute to the feeling of fullness, making it an ideal snack choice. Compared to other nuts like peanuts and almonds, walnut kernel stands out for its nutritional value.
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