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Walnut kernels are a fruit packed with nutrients, ideal for those looking for a diet rich in proteins and healthy fats. With a fat content of about 65% and around 15% protein, they are an excellent snack choice as they have low carbohydrates, primarily in the form of dietary fiber. Walnuts stand out for their high content of omega-3 and omega-6 fatty acids, making them unique compared to other nuts like peanuts and almonds. The balance of healthy fats, proteins, and fiber contributes to increased satiety, making them a healthier snack compared to chips or crackers.
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