Teen girls are more vulnerable than ever to mental health issues like anxiety, depression, and sleep disorders. This fun and engaging journal offers small tips and tools, as well as inspiring writing prompts, quizzes, and activities to help teens develop new ways to cope with stress. Explore who you are, calm your anxiety, and boost your mental health with this journal just for teens.

As a teen, you probably feel pressure and stress from every area of your life—from teachers and parents to friends and social media. All this stress can affect your mental state, leaving you feeling sad or insecure. This survival journal will help you develop the skills you need to handle whatever life throws at you.

Through this journal, you will gain greater awareness of yourself—your strengths and weaknesses and what you can do to feel and be your best. Discover the power of writing to:

• Improve your relationships
• Make self-care a habit
• Stay calm during life's challenges

Pages: 168, Year of Publication: 0501, Dimensions: 17.6x17.6cm