Menopause is a period of changes, unpredictable health challenges, emotional upheavals, and unprecedented shifts in how we feel physically and emotionally. However, we can emerge wiser than before and stronger than we know. The decade after the mid-transition of menopause, from 50 to 60, is the most important for a woman's health. We live in an environment that does not support women in middle age, and the reproductive hormones that protected our health for so long have diminished. This period is also an opportunity to move forward, decide who we are, and how we want to live as we face the future.
There are tremendous positives after menopause: it's time to create the adventures - big and small - that we desire in our lives. The decisions and choices we make now will determine how we age. And the foundation for this? Our health, both physical and mental. In the book The Power Decade, health coach and advocate of well-being in age, Susan Saunders, presents a comprehensive wellness guide for women in their 50s and 60s. Interviews with medical experts and stories of inspiring women moving forward dynamically after menopause are included. Practical advice is also provided - regarding mindset, nutrition, and movement - so you can create your own dynamic decade.
Susan talks to experts about all areas of a woman's life and examines:
- What happens to your body after menopause
- What is good nutrition after menopause?
- How to exercise after menopause
- How to adjust your mindset to create your Dynamic Decade
- How to get motivated for the best possible health
Pages: 304, Year of Publication: 1008, Dimensions: 13x13cm
