In 490 BC, the tireless Athenian messenger Pheidippides made the legendary 26-mile run to deliver the news of their victory over the Persians to the citizens of Athens. Every year, around the world, thousands of athletes and millions of enthusiasts recreate Pheidippides' marathon.

Why do we run? What is the purpose of all the effort and pain? The Greeks were the first to pose these questions and wondered why we choose to measure ourselves against others. They were also the first to suspend war, politics, and daily state affairs to enjoy public celebrations of athletic excellence that lasted for days.

During the second year of the pandemic, the internationally recognized scholar and bestselling author Markolongos discovers running. In this lively, generous, and interpretative book, she shares not only her scientific knowledge but also her personal journey to understand that a healthy body is a healthy mind.

Pages: 192, Dimensions: 12x12cm