Eladiet good night melatonin, Dietary Supplement For Pleasant Sleep 30 gummies

Melatonin helps reduce the time it takes to fall asleep. The beneficial effect is achieved by taking 1 mg of melatonin shortly before going to bed.

The longer you stay awake, the more adenosine accumulates in your brain, which increases the feeling of sleepiness.

During sleep, adenosine decreases. You metabolize part of this substance in your system, and this helps you increase your energy levels and feel more alert.

A study published in the Journal of Sleep Research claims that a 10-minute nap is enough to improve the mental ability to cope with the rest of the day.