“Innovative and transformative” - Gabor Maté

“Changed my life” - Rangan Chatterjee

The empowering new way to discover your multidimensional mind.

If you wish to free yourself from a stuck part of you - the inner critic, the "monkey mind," a bad habit, or an addiction? What if there was a way to approach these aspects of yourself, to free you from the constant inner struggle and find true healing?

In this revolutionary international bestseller, Dr. Richard Schwartz reveals that we are born with an “inner family” of distinct parts within us. Some of these parts may be caught in destructive patterns, but by learning to relate to each with curiosity, respect, and empathy, you can significantly enhance your healing capacity.

The Internal Family Systems (IFS) model will help you challenge the destructive behavior of these parts, transform the ego, the inner critic, and the saboteur into powerful allies, and allow you to return to a more whole and harmonious “Self.”

Pages: 240, Dimensions: 13.4x13.4cm