Leave negativity behind, rediscover your inherent worth, and unleash your true potential. The book How To Breathe While Suffocating is the antidote to the common tendency to give up and abandon our ambitions. It reminds you that you are enough, that you have value, and your unique ability to interact with the world can and will take you where you want to be.

Through simple positive affirmations, sincere personal stories, and enlightening analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward. In a society experiencing a hidden pandemic of loneliness, disconnection, and resistance to recovery, this book uses universal concepts to help you tackle issues such as mental health, isolation, and an overwhelming sense of negativity about our common future.

The simple message of How to Breathe When Suffocating is to spread love, enjoy joy, and embrace the power of positivity. Change your perspective on life with simple slogans and mantras for developing a healthier, positive attitude. Be moved by the story of a man who overcame insurmountable adversity and found salvation from negativity and self-doubt.

Bruce W. Brackett, after a 20-year interdisciplinary journey of therapy and recovery, has emerged as a survivor. Anyone in the midst of their own healing journey will resonate with his experience and benefit from his intense vulnerability and universal appeal.