Psyllium is the powder made from the dried seeds of the Plantago plant. It is an excellent source of dietary fiber and can absorb 8 to 14 times its volume in water, creating a gelatinous mass that facilitates the passage of stool through the intestine. At the same time, psyllium serves as food for the good microorganisms living in our intestines (probiotics). It increases the feeling of fullness and reduces appetite, making it particularly effective for weight loss.

Usage: 1-3 teaspoons daily in water, juice, or plant-based beverage until bowel health improves, and then reduce or discontinue.

Organic Product

Country: INDIA

• Energy: 798kj/190kcal
• Fat: 0.6g of which saturated: 0.1g
• Carbohydrates: 1.7g of which sugars: 0.2g
• Fibre: 85g
• Protein: 1.9g
• Salt: 0.006g