A comprehensive guide with yoga and Pilates exercises for toning and strengthening the body, as well as calming the mind.
It includes step-by-step instructions and routines for all levels.
Manufacturer
- Author
- Emily Kelly
- Publisher
- Anness Publishing
- Language
- English
- Subtitle
- -
- Cover
- Hardcover
- Number of Pages
- 256
- Release Date
- 9/2023
- Publication Date
- 2023
- Dimensions
- 22.6x29 cm
- Award
- -
- ISBN-13
- 9780754835813
Important information
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