The texts of this book are inspired by individual and group sessions. They describe emotions and situations that often concern us and with which we come face to face: dead ends, detachment, failures, ambivalence, lies, disappointment, interpersonal relationships.

At the center should be the self, as if we have not resolved our issues with ourselves, then we project them onto others, which complicates our close as well as our broader interpersonal relationships.

How well do we know ourselves? How much do we care for ourselves and how close are we to ourselves? Do we believe in ourselves? Knowledge of oneself is essential in order to advance in relationships, especially in our close interpersonal relationships.

We often tell ourselves: do not stop believing… and we move on because we know there is no other choice. Do not stop believing, because that is the only way you will continue… only then will you learn to face whatever comes your way in life, that is, everything… Do not stop believing, and if you cannot find an exit, seek secret paths and calm trails until you reach your true self.

The aim of this book is to reflect, to connect with our emotions, to identify with what suits us, and to disagree with what is far from us.

The ultimate goal of reading this book is to attain "nobility of spirit," that is, the ability to adapt to changes, while also maintaining personal control, emotional commitment, and our participation in activities at high levels.