Remarkable data shows that a plant-based diet is the healthy path for both humans and the planet. However, there are many misconceptions and unanswered questions that need to be addressed. Renowned nutritionist Rhiannon Lambert provides you with all the necessary information about plant-based diets, separating reality from fiction, to help your family optimize their diet and avoid the pitfalls associated with plant-based nutrition. These are simple, flexible, and scientifically backed tips.

Covering every possible topic - from the power of 30 and embracing variety, to the role of gut bacteria in mental and physical health, plant-based nutrition for children, supplement intake, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-Based Nutrition demystifies the hottest topics in healthy eating, so you can embrace plant-based living with maximum benefits.

*Sunday Times Bestseller - July 2024

Pages: 224, Dimensions: 22.1x22.1cm