"I yelled at the kids again—and I feel so ashamed." "I'm struggling to find time to shower, let alone exercise; that's why I'm in poor physical shape." "I'm not the parent we hoped I'd be." Parenting is hard. That's why self-understanding is so important. In this empathetic guide, mindfulness expert and psychologist Susan M. Pollak helps you break free from constant self-criticism and treat yourself with the same kindness and care that you offer to your children. Simple yet powerful guided meditation techniques (most lasting less than three minutes) are easy to practice during everyday tasks like washing dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh judge. You will find yourself happier and more energetic—and discover new sources of patience and appreciation for your children.

Pages: 246, Dimensions: 15.2x15.2cm