Dr. Norman Rosenthal's Transcendence is the best book on Transcendental Meditation: accessible and substantial, engaging and scientific, practical and profound. A very enjoyable read that can change your life for the better.

Norman E. Rosenthal, MD, a renowned psychiatrist and researcher who has dedicated 20 years to the National Institute of Mental Health, offers us the most important work on Transcendental Meditation since the time of Maharishi Mahesh Yogi. Transcendence demystifies the practice and benefits of Transcendental Meditation for the general public.

Dr. Rosenthal explains clearly and practically the basic ideas behind Transcendental Meditation: it is a non-religious practice that involves relaxation for twenty minutes twice a day, using a silent word or non-verbal sound. Through exclusive interviews with celebrities such as Paul McCartney and Martin Scorsese, Dr. Rosenthal draws upon the experience from the lives of his patients and rich clinical research on the benefits of this surprisingly simple practice, which includes relief from anxiety and depression, as well as new hopes for those experiencing addiction and post-traumatic disorder.

Pages: 320, Dimensions: 13.5x13.5cm