A groundbreaking approach that shows us how to break the cycles of trauma and discomfort, and how to heal our relationships.

In Be the Love You Seek, clinical psychologist Dr. Nicole LePera outlines a new path to healing our relationships. By leveraging the latest scientific research, she teaches us to recognize how unmet needs from our primary relationships shape today's dysfunctional patterns of behavior that trap us in a state of constant internal threat, even with our closest loved ones.

This book illuminates the way to free ourselves from traumatic bonds and build relationships based on mutual respect and empathy. We learn to create safety in our bodies and minds, to identify our deficits, to gain emotional resilience, and to cultivate heart coherence to build deep and meaningful connections with others.

The inherent capacity of our hearts to love is the true source of all healing. When we harness this power, we become the love we seek.