A clear and enjoyable introduction to mindfulness for children. This book is about mindfulness, which is more than just being present; it's about knowing who you are. Are you your thoughts? Are you your emotions? Are you your hairstyle? Or are you something more? This book not only teaches children to be present with their thoughts—it helps them learn that mindfulness can lead to a better understanding of themselves and why that understanding matters.

In the book "A Kids Book About Mindfulness," children will learn how to integrate mindfulness into their daily lives. Author Caverly Morgan is the founder of the Presence Collective and Peace in Schools, a nonprofit organization specializing in teaching mindfulness to teenagers and educators. In an accessible and child-friendly way, she points out how mindfulness reduces anxiety and stress, improves concentration, and creates calmness.

The book "A Kids Book About Mindfulness" features: A large and bold, yet minimalist font allowing children to imagine themselves within the words on the pages. A friendly, approachable, empowering, and child-appropriate tone throughout the text. An amazing and diverse group of authors in the series who are experts or have direct experience with the subject. The "A Kids Book About" series supports an amazing and diverse group of authors who are either experts in their field or have direct experience with the topic. A Kids Co. is a new kind of media company that allows children to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs designed to empower.

Pages: 88, Dimensions: 20.2x20.2cm