Teen girls with attention-deficit/hyperactivity disorder (ADHD) face unique challenges on the path to adulthood, including social difficulties, perfectionism, negative self-talk, and intense emotions. This empowering workbook, written by a mental health professional with personal experience in ADHD, offers evidence-based tools to help teen girls better understand their neurodivergent brains, maximize their strengths, advocate for themselves, and build the confidence necessary to succeed and thrive in life.

Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook, especially for you. If you are a teen with ADHD—or suspect you might be—you’ve likely experienced many challenges in your life, such as struggles in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You are not alone.

This empowering guide offers a wealth of tips and tools to help you overcome your struggles, focus on what makes you unique, and live your best life. You’ll find fun and easy activities to help you: or work through difficult or negative emotions, or be your own ally, or stop letting negative thoughts define your life, or prioritize what truly matters to you, or stop hiding your symptoms and start advocating for yourself, or discover your own social style.

Adolescence isn't an easy time—and it’s even more complicated with ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, you’ll find powerful ways to manage your symptoms, harness your strengths, and even educate others about ADHD, so you can gain the support you need to thrive.

Note to Parents and Clinicians: The activities and exercises in this workbook are founded on evidence-based treatments, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, life coaching, self-compassion, and more. Teens will find self-assessments and tools to improve executive function, manage rejection sensitivity dysphoria (RSD), and deal with the challenges of adolescence while living with ADHD.