Mandarins are a very good choice to increase your fiber intake. They provide more than 10% of your daily needs.

They are important for reducing cholesterol levels and achieving glycemia. Adequate intake of them is the secret to preventing and treating constipation.

Among citrus fruits, mandarins have the highest content of carotenoids, with particularly rich amounts of beta-cryptoxanthin, which gives them their bright orange color and differentiates them from oranges.