Apricots are rich in vitamin A, which contributes to good eye function and skin health. They also contain carotenoids (beta-carotene, lycopene, lutein, and zeaxanthin), which have antioxidant properties and are responsible for their orange color. Ripe as well as dried apricots have a higher content of carotenoids.

Additionally, apricots are a good source of vitamin C and flavonoids. Therefore, they have strong antioxidant properties, protect the cardiovascular system, and prevent the oxidation of LDL-"bad" cholesterol.

The nutritional benefits also include niacin, iron, potassium, and dietary fiber from apricots, which are essential for the health of the digestive system and combating constipation.