Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and the belief that they are fundamentally flawed as individuals. Survivors of this abuse need tools to heal and rebuild their sense of self-esteem.

This powerful workbook teaches readers proven effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate their emotions, set effective boundaries, and build healthy relationships.

If you are trapped in an emotionally abusive relationship with a narcissist or trying to recover from one, this workbook is here to help you. Through targeted exercises focusing on specific trauma symptoms, you will rebuild your shattered self-esteem and confidence, learn how to trust again, and recognize warning signals in the future.

Additionally, you will discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

If you are ready to start healing your emotional wounds and move forward, this guided guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, undeniable confidence, and trust.

Pages: 176, Year of Publication: 0701, Dimensions: 20.2x20.2cm