When panic strikes, you may feel as though your world is closing in on you. That's why readers need quick, immediate solutions to feel better fast. This accessible guide is based on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, offering proven effective emotion regulation skills and body-based practices to reconnect your nervous system to calmness, stop panic attacks as they happen, and prevent future attacks. Ability for quick and powerful relief to put an end to panic - anytime, anywhere.

If you struggle with panic attacks, you may feel as though your world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have difficulty speaking. Even if you know it's all in your mind, you can't shake the feeling that something terrifying might happen. That's why you need quick strategies to help you feel better fast.

With this guide, you will learn proven emotion regulation skills and practices that combine breathing and body movement to reconnect your nervous system to calmness. The tools in this valuable little book will cover you before, during, and after panic strikes. You will discover essential coping skills to quickly reduce the intensity of your symptoms, calm your system, and "recharge" your brain to its optimal state.

If you're ready to stop panic in its tracks, get this book and start today!

Pages: 168, Year of Publication: 0701, Dimensions: 12.6x12.6cm