The Liga Sport gym rings have a diameter of 23cm and are suitable for intense gymnastics training. These rings provide the opportunity for exercises that enhance balance and stability, making them an excellent accessory for working out multiple muscle groups in the body.

With the use of the rings, you can perform various swinging, holding, and strength exercises. Although they share similarities with exercises on a pull-up bar, their use requires special skills, as their significant instability can pose challenges during training.