A pictorial guide to help diagnose, understand, and manage anxiety. In The Anxiety Club, we meet three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapeutic room, where they discover behavioral, cognitive, and emotional techniques that help them rid themselves of anxious thoughts. Many believe there is no cure for anxiety and try to soothe their inner torment with medications, alcohol, drugs, or overeating. However, there are healthy ways to manage these negative thoughts and feelings. This self-help guide, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer, with illustrations by Pauline Aubry, helps the reader recognize, understand, and find freedom from anxiety.