THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER

Menopause is inevitable. The discomfort during it is not. This is the empowering approach adopted by women's health pioneer Dr. Mary Claire Haver for women experiencing hormonal change in The New Menopause.

A comprehensive, authentic book with information based on science and personal experiences, covering all the needs of every woman, including:

• Changes in appearance and sleep patterns, neurological, musculoskeletal, psychological, and sexual issues, as well as a comprehensive A to Z tool with science-based options for managing symptoms.
• How to mitigate risks associated with the natural decline in your body's estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular diseases, and weight gain.
• How to advocate for yourself and prepare for doctor visits, including questions to ask and how to insist on comprehensive care.
• The latest research on the benefits and side effects of hormone therapy.

Empowering women to ensure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of well-being during middle age for present and future generations.

"An informative and significant book exploring the still relatively uncharted waters of hormonal transition. Dr. Mary Claire Haver has been a pioneering voice in menopause in the US, and her practical approach combined with her real experience makes this guide a readable and enlightening. If you have questions about menopause, here you will find plenty of answers." - Mariella Frostrup, author of Cracking the Menopause

Pages: 320, Dimensions: 15.9x15.9cm