Mustard Sprouts: A nutritious and flavorful addition to your diet.

Mustard sprouts, also known as "celery asparagus," originate from mustard greens (Brassica juncea), a leafy vegetable cultivated for its thick stems and large, fleshy leaves.

What are the health benefits?

• Vitamins: Vitamin A, C, K, and B-complex vitamins.
• Minerals: Potassium, magnesium, manganese, and iron.
• Dietary Fiber: Help you feel full and support digestive health.
• Antioxidants: Protect cells from damage caused by free radicals.

How to consume them?

• Raw: Add to salads, sandwiches, or smoothies.
• Sautéed: Lightly sauté with olive oil, garlic, and spices.
• Boiled: Boil for a few minutes in salted water until tender.
• In soups and stews: Add to soups, stews, and stir-fries for extra flavor and nutrients.

*Germination/cultivation instructions included with each purchase.