The guided meditation practice with Dr. Joe Dispenza's self-improvement CDs is a perfect tool for your personal development. In these four CDs, Dr. Dispenza guides you from the analytical state of the brain Beta to the Alpha state, enhancing your ability to maintain coherent brain waves and heal yourself. By focusing on various points in your body and the space around you, you can change the function of your subconscious mind, where old habits and programs reside. The goal is to learn how to stay present and make meditation and mindfulness skills. Swap the two CDs for variety in your daily meditation routine.