Make the most out of your abdominal exercises and prevent lower back injuries with the TRNR Ab Mat.

It supports the natural curvature of your spine and stabilizes the pelvis, allowing your back to extend, providing the full range of motion required for maximum abdominal activation.

It is an essential tool for any ground abdominal exercises. Whether you are a beginner or an experienced athlete, the Ab Mat will help you maintain the correct posture throughout your reps and train without relying on momentum.

It can also be useful for protecting your elbows and forearms during plank exercises.

Stable on various surfaces and lightweight, it can be used almost anywhere.

• Ergonomic shape that adapts to everyone - provides the ideal curve to support your lower back.
• Closed-cell vinyl cover that repels moisture, preventing bacteria growth and unpleasant odors.
• Dense foam construction that does not flatten over time.
• Compact, lightweight, and portable for easy workouts on the go.

• Ab mat
• Exercise poster
• Free app