Fun and easy skills to help children bounce back from anxiety and recover from adversity. As a parent, you want to protect your child from life's difficulties. However, this is not always feasible. To be able to face uncertainty and inevitable failures with confidence, children need the right tools. The good news is that you can provide these tools to them. Designed for children aged 7 to 12, this workbook offers practical techniques to help children manage anxiety, control strong emotions, and grow through life's challenges.

The Resilience Workbook for Kids offers engaging activities based on proven cognitive-behavioral therapy (CBT) and positive psychology, to help your child recover from tough experiences. Your child will learn how to "befriend" their emotions, focus on what makes them happy, and connect with what truly matters to them. Finally, your child will discover how helping others can make them feel good about themselves, allowing them to overcome feelings like sadness, fear, and anger.

Resilience can help children stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience against stress, so they can bounce back better than ever. In these increasingly challenging times, children and teens need mental health resources more than ever. With over 1.6 million copies sold worldwide, Instant Help Books are user-friendly, proven effective, and recommended by therapists.