You use a happy facade to cover up your problems. You don't want quarrels but peace. For those restless at night due to repressed worries.

• Put 2 drops of Bach 20 ml in a glass of water and sip at intervals. Refill if needed.
• For use with other flower essences, add 2 drops of Bach 20 ml to a 30 ml bottle (you can combine up to seven flower essences in this bottle), fill with mineral water, and take four drops at least four times a day.
• You can take Bach flower essences directly on the tongue, or behind the ears, or on the temples and wrists. You can take them as often as you like.
• If you feel the need, you can take Bach flower essences for as long as you need.