This title presents the advanced techniques, the most productive workouts, and the transformative personal philosophies of bodybuilding legend Mike Mentzer. No matter your fitness level, you can supercharge your muscles - and your mind - with Mike Mentzer's radical training philosophies and advanced bodybuilding techniques, who was the first bodybuilder to ever achieve a perfect score in the Mr. Universe competition. The thoughtful bodybuilder, Mike, revolutionized the art of training with the Heavy Duty system, proving that "less is more" when it comes to achieving great results. But Mike's most advanced ideas have never been revealed - until now.

Directly from Mentzer's circle - his friend and collaborator John Little along with Joanne Sharkey, CEO of Mentzer-Sharkey Enterprises, Inc. "The Wisdom of Mike Mentzer" gives you an insider's look into his most intense and in-depth lessons.

Within these pages, you will learn all the essentials: hunger - the integrity code for manifesting a heroic silhouette; philosophy and character building - why you no longer need to fear your competition; the science of productive bodybuilding training - Mentzer's foolproof principles for building maximum size and strength; concentration training - a rapid workout that works "like magic" for producing remarkable muscle growth; and advanced heavy-duty techniques, such as omni-contraction training, infitonic training, and rest-pause training. "The Wisdom of Mike Mentzer" offers readers a unique perspective on the world of Mike Mentzer - the man, the philosopher, and the legend.

Pages: 240, Dimensions: 21.3x21.3cm