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Durum wheat is twice as rich in dietary fiber compared to other grains, making it a good choice for those suffering from diabetes.
Additionally, it is twice as rich in protein and has a high content of the amino acid lysine and vitamins A, B, C, and E.
Durum wheat differs from other cereals due to its property of keeping its husk attached to the seed, even during the harvesting process. As a result, it retains its nutrients and thus constitutes a valuable nutritional treasure.
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