Discover the power hidden within you — explore the profound wisdom of your animal mind. The bestselling psychologist Steve Biddulph reveals a revolutionary concept: we possess not just one, but two minds. While our familiar, analytical mind dominates the modern world, our primitive, instinctive 'wild creature' lies dormant, waiting to guide us with its innate intuition and compassion.

In an era battling unprecedented mental health challenges, Steve offers a life-saving guide. Based on contemporary therapy methods and cognitive science research, he shows you how to awaken your sleeping mind and transform your anxiety through moving stories and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal wounds, navigate the complexities of life with new clarity, and embark on a journey of deep transformation.

A million-year-old animal intelligence waits silently, wanting to assist you. This is absolute science, yet incredibly simple, ready to change your world.

Pages: 320, Dimensions: 15.3x15.3cm