It belongs to the family of Lamiaceae and the genus Ocimum basilicum. It originates from India and Iran. It is a fragrant annual herbaceous plant with ovate, pointed green leaves, while its flowers are small and white or pale purple.

It is used as a seasoning and herb, providing a slightly bitter taste to various dishes. The main component of its essential oil is linalool, which has various uses in soaps, moisturizing creams, and shampoos.

Nutrients: Basil is rich in antioxidant provitamin A, magnesium, potassium, vitamin C, iron, and calcium.

Properties:

• Helps with digestion and soothes the intestines.
• Beneficial against headaches and migraines.
• Soothes conditions of chronic rhinitis and sinusitis.
• Contains polyphenols that provide protection at the cellular level.
• Has antibacterial and anti-inflammatory properties.
• Significant effectiveness in limiting the growth of various bacteria.
• Eugenol has anti-inflammatory action.

Usage: As a decoction or infusion, in cooking, or in your salads. Adding it to your bath can relax your body.

Warning! Overconsumption may bring unwanted effects. It is recommended to consult your doctor before taking any herb.