The complete workbook for the radical transformation of your life—now in a fully revised and updated 40th anniversary edition!

If you feel depression, anxiety, anger, worry, confusion, frustration, or shame, remember that you are not alone in your struggle with painful emotions and experiences. Everyone experiences emotional upheaval sometimes. It is natural. But when the pain becomes too strong and prolonged, it is time to take the important first step towards improving your condition.

This fully revised and updated fifth edition of "Thoughts and Feelings" describes twenty proven effective techniques that you can combine to create your personal treatment plan to overcome a range of mental health problems—including anxiety, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of all kinds.

Customize your plan to address many concerns simultaneously or to resolve the thoughts and feelings that bother you the most. Used and recommended by the most recognizable and respected therapists, this comprehensive workbook offers all the best psychological tools for quickly regaining control over your mood.

It has already helped thousands of readers to:

• Challenge self-destructive thinking patterns
• Implement relaxation techniques to maintain self-control in stressful situations
• Change the core beliefs that lead to painful emotions
• Identify and prioritize values for a more focused, satisfying life

Using proven effective methods based on cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, self-compassion, and others, this book will help you balance your emotions and start feeling better—about yourself and the world around you. It is finally time to feel fully alive.

Pages: 328, Dimensions: 20.2x20.2cm