This book is designed to help teenage girls find their voice and express their opinions without fear. With techniques based on proven methods, such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), it offers tools for successful interaction with others and dealing with difficult emotions arising from bullying or "bad" relationships.

Learn strategies that will boost your self-esteem and self-confidence, as well as communication skills in everyday and challenging situations. The book includes valuable advice for effective communication in the digital world, which is more important than ever today.

Pages: 200, Dimensions: 15.4x15.4cm