The dietary supplement Solgar Griffonia 5-HTP Complex 30 vegetable capsules is a specialized synergy of natural ingredients, designed to support the body against stress, mental tension, and sleep disturbances. It combines 100mg 5-HTP from natural *Griffonia simplicifolia* seeds, valerian root extract, magnesium, and vitamin B6, effectively contributing to the maintenance of mental balance and calmness.

• 100mg 5-HTP (5-Hydroxytryptophan): A direct precursor of serotonin (“the happiness hormone”), which plays a primary role in regulating mood, psychology, and the sleep-wake cycle.
• Valerian Root Extract: A traditional herbal extract that promotes natural relaxation, reduces feelings of nervousness, and helps bring about restful sleep.
• Magnesium & Vitamin B6: Contribute to the normal function of the nervous and immune systems, help reduce tiredness and fatigue, while B6 facilitates the conversion of 5-HTP into serotonin.
• Non-Addictive: A natural, well-tolerated formula that does not cause dependence or addiction.

• Recommended Dosage: 1 vegetable capsule daily for adults.
• Directions for Use: Take with water or juice between meals (on an empty stomach). If stomach sensitivity occurs, it may be taken with food.
• Contraindications / Interactions: Do not take simultaneously with antidepressant medications (SSRIs, MAOIs) or serotonergic preparations without medical advice. Not suitable for pregnant or breastfeeding women.
• Warning: Avoid driving, operating machinery, or consuming alcohol after taking.
• Quantity: 30 vegetable capsules.
• MFR / Manufacturer: Solgar.