Last revised and updated, the book The Anxiety Prescription combines Dr. Russell Kennedy's personal story with medical science, neuroscience, and developmental psychology. Dr. Kennedy acknowledges that anxiety doesn't just start in the brain but in the body, where trauma is stored and physical and emotional perception begins. This book offers a set of techniques that address both our rational and emotional body, changing not only our mindset but also our "body-mindset." Learn to disconnect the sensation of physical alarm from the flood of anxious thoughts, thus starting a process of healing and growth.