Creatine Powder from Natura Therapy is 100% pure monohydrate creatine in powder form — the sports supplement with the most clinical studies worldwide, now available in practical packaging of 200g / 66 servings. Sugar-free, GMO-free, allergen-free — only pure creatine.

The science behind creatine — in simple terms

During intense exercise, muscles "burn" ATP (adenosine triphosphate) — their primary energy source — at an extremely fast rate. Creatine is stored in muscles as phosphocreatine and is activated at the exact moment ATP is depleted, "replenishing" it immediately. Result: the muscle can perform better, for longer — and recover more quickly.

What does each serving (3g) provide?

• Muscle strength: Clinically proven increase in maximum strength — more weight, more repetitions, better workouts.
• Explosive performance: Improvement in high-intensity, short-duration activities — weights, sprints, HIIT, CrossFit, martial arts.
• Faster recovery: Less fatigue between sets — more sets, overall higher quality training.
• Lean muscle mass: In combination with resistance training, supports normal muscle development.
• Cognitive clarity under fatigue: Emerging research shows improved concentration and reaction during physical exhaustion.

The smart choice: 200g = the ideal duration

The 66 servings perfectly cover a complete creatine loading protocol: either 2 full months with 1 serving/day, or 1 week of loading (4 × 3g/day) + 8–9 weeks of maintenance (1 × 3g/day). Ideal for beginners, but also for experienced users maintaining a steady cycle regimen.

Why choose this one?

• 100% pure monohydrate creatine — no fillers, artificial sweeteners, or colorings.
• Sugar-free | GMO-free | Gluten-free | Cassein-free | Nut-free — suitable for keto, paleo, and sensitive individuals.
• Unflavored — mixes transparently into water, juice, protein, or smoothies without altering taste.
• The most extensively studied athletic supplement — over 500 clinical studies confirm its safety and effectiveness.
• Simple dosage: 3g (1 teaspoon) in 200ml water — once daily, any time.

Who is it for?

Any athlete looking to improve strength and endurance — weightlifting, CrossFit, bodybuilding, team sports (soccer, basketball, swimming), martial arts, sprinting, and any high-intensity interval activity. Also suitable for experienced athletes in off-season cycles to maintain muscle mass.

How to use

3g (1 teaspoon) in 200ml water — once daily, any time.

Storage

Store in a dry, dark place out of reach of children.

Dietary supplements should not replace a balanced diet and a healthy lifestyle.