Dark chocolate has long been considered a special treat, particularly enjoyed during the holiday season. Meanwhile, its flavor is not the only delight; dark chocolate containing 80 percent cocoa or more is packed with nutrients that can boost the immune system of the human body and benefit overall health. That's why today cocoa and chocolate are classified as superfoods.

• Oranges are a source of dietary fiber, vitamin C, thiamine, folic acid, and antioxidant compounds.
• A large orange (184 g) contains about 18% of the recommended daily allowance (RDA).
• The primary dietary fibers found in oranges are pectin, cellulose, lignan, and hemicellulose, as well as lignin.

Dietary fibers have many health benefits, including promoting good digestive function, maintaining body weight, and regulating cholesterol levels.