A practical companion to the international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone wishing to move beyond narratives and engage in practices to reset reward pathways for a happier life. In Dopamine Nation, Dr. Lembke introduces readers to her groundbreaking research showing how abundance can be a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she has written the workbook we’ve all been waiting for. Complete with specific exercises, fill-in charts, and inspiring examples, readers will be able to more clearly recognize the substances and behaviors they struggle to moderate. With the warm, authentic voice we know and love, Dr. Lembke shares invaluable advice on how to begin your own dopamine fast, reset your pathways, and live a happier, more fulfilling life.
Praise for Dopamine Nation: 'Anna Lembke's stories of guiding people toward a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Fantastic... gripping, frightening, clear, and cleverly argued. Lembke combines patient stories with research, in a voice that is both compassionate and clear' - Beth Macy, bestselling author of Dopesick 'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn to it. You will be glad you did' - Daniel Levitin, bestselling author of The Organized Mind
