You don't have to be crazy to talk to yourself!

We all talk to ourselves all the time, usually without realizing it. And most of what we say is negative, unproductive, and destructive… preventing us from enjoying a satisfied and successful life.

The simple yet profound techniques of Shad Helmstetter, based on understanding the processes of the human brain, have enabled thousands of people to regain control of their lives.

By learning how to talk to yourself in new ways, you will notice dramatic improvement in all areas of your life. You will feel better and achieve more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking, and become more of what you want. And it works.

Pages: 256, Dimensions: 12.9x12.9cm