Following the Tao helps you live according to your own meaning, values, and energy: to discover your true self, nurture your growth, and enjoy a harmonious and healthy life. Utilizing principles of Chinese Medicine, qigong, the Five Elements theory, and Buddhism, Stephanie Nosco explains how your body's energy (or qi) can help you reconnect with your natural energy flow.

Each chapter is dedicated to one of the five major yin organs - the heart, liver, spleen, kidneys, and lungs - showing you how to recognize when they are out of balance and providing you with ways to restore balance. Along with the associations and characteristics of the organ, descriptions include its physical, emotional, and spiritual properties and functions. Each chapter ends with 'soul work' exercises to help you tackle whatever holds you back, whether it's stress, anger, inconsistency, pain, fear, or the inability to let go.

With these mindful practices, you will learn to trust your inner compass, become motivated to realize your dreams, live with intention and courage, and gain deeper self-awareness.