The dumbbell set is suitable for home use and can be used as dumbbells or as a barbell. The dumbbells can be used separately or screwed onto the large bar to enhance your exercise routine.

Multiple exercises can be performed with this innovative set, allowing you to fully train your entire body. Do squats, deadlifts, and many other exercises that you would do with a barbell. Train biceps, triceps, shoulders, chest, and back.

• Length of central handle: 39 cm
• Length of each dumbbell handle: 13 cm
• Diameter of dumbbell: Φ28 mm

Included in the package:

• 4 Discs x 2kg
• 4 Discs x 1.5kg
• 4 Discs x 1.25kg
• 1 Bar
• 2 Dumbbells
• 4 x Clamps

Total Weight: 20 kg

Discs: 4 x 1 kg, 4 x 1.25 kg, 4 x 2 kg

Dumbbell Pieces: 2